Day 30

Weight: 85.5 Waist: 81.5 Sleep: 5h41m Workout: Weightlifting; Upper Body Strength Snatch: 5x20, 5x20, 4x40, 3x50, 3x60, 3x65, 3x65, 3x65, 3x65 Clean & Jerk: 3x50, 3x60, 3x70, 3x80, 3x80, 3x80, 3x80 Back Squat: 3x80, 3x100, 3x120, 3x120, 3x120 Snatch grip deadlift: 3x80, 3x80, 3x80 Clean grip deadlift: 3x100, 3x100, 3x100 4×6 Weighted Pullups – 17.5, … Continue reading Day 30

Day 29

Weight: 85.5 Waist: 81.0 I guess I couldn't eat enough food yesterday or it's because I've been under stress recently and don't sleep well. Food: High Calories, Low carbs Workout: Weightlifting; Upper body strength Snatch: 5x20, 5x20, 4x40, 3x50, 3x55, 2x60, 2x65, 1x70, 1x75, 1x75, 1x78f Clean: 2x50, 2x60, 2x70, 2x80, 1x90, 1x95, 1x100, 1x100, … Continue reading Day 29

Day 28

Weight: 86.2 Waist: 82.0 Food: Low Carbs, Low Calories 11:00 - Eggs, nuts and protein shake 16:30 - Chicken breasts, salad with olive oil, potatoes, honey 22:30 - Pork steaks, salad with olive oil Workout: Rest Day

Day 27

Weight: 85.9 Waist: 82.0 Skipped the last few days as they were a complete mess. Didn't eat on schedule, didn't sleep on schedule and didn't train anything that I had planned. On Saturday I did a short light weightlifting session 4x4 squat snatch, 4x4 squat clean and jerk at 50/70kg. Sunday was a mountain biking … Continue reading Day 27

Day 26

Weight: 85.5 Waist: 82.0 Food: Fasting, low calories, low carbs 10:00 - Ate my tears, cried for the lost weight. 16:00 - Chicken strips, beef strips, salad with olive oil, potato. 19:00 - Protein shake, nuts, tahini with a little bit of honey. 23:00 - Pork steaks, salads with olive oil. Workout: Rest Day

Day 23

Weight: 85.3 Waist: 81.0 Food: Low carbs, medium calories 11:00 - eggs, tahini with honey and fruits, nuts 14:00 - protein shake with nuts 18:00 - chicken breasts, inning salad with olive oil, half a potato 23:30 - pork steaks, chicken breasts, salad with extra olive oil. Workout: Rest Day

Day 22

Weight: 85.3 Waist: 81.5 Food: High calories, high carbs 11:00 - 5 eggs, a glass of tahini with honey and fruits 15:00 - chicken breasts, salad with olive oil 19:00 - pre-workout protein powder 20:30 - post-workoit protein powder, bananas and nuts 23:30 - Pork steaks, salad with olive oil, huge sweet potato Workout: Light … Continue reading Day 22

Day 21

Weight: 85.3 Waist: 81.5 Food: High Carbs (starch mostly) Workout: 4×8 Close grip bench @ 85 4×8 One-Arm Dumbbell Row @ 42.5 4×8 Side Lateral Raise @ 18 4×12 Cable Triceps Pushdown @ 35 3×8 Dumbbell Curls @ 18 3x L-sit holds

Day 20

Weight: 85.0 Waist: 81.5 Food: High carbs, Cheat meal Ended up eating a bunch of junk food the whole day. Workout: Heavy Weightlifting Snatch: 5x20, 4x40, 3x50, 3x55, 2x60, 2x60, 2x60, 2x60, 2x60 Clean and Jerk: 4x50, 3x60, 3x70, 2x80, 2x80, 2x80, 2x80, 2x80 Front Squat: 5x2 @ 100 Focused on technique (vs weight) for … Continue reading Day 20

Day 19

Weight: 84.0 Waist: 81.6 Some weight drop after the fast yesterday was expected. Not sure about the waist gain. My guess is that's because I'm not sleeping very well the last few days. Food: Low carbs, high calories 12:00 - 5 eggs, pork steak, salad with olive oil, avocado, potatoes, huge sweet potato 15:00 - … Continue reading Day 19