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by Iliya Polihronov

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Month: June 2013

Oly lifting rules them all

June 15, 2013 ~ Iliya Polihronov ~ Leave a comment

Very interesting study.TL;DR: Olympic Lifters have higher power outputs, peak forces, velocities, jump heights, and overall explosive performance than body builders, power lifters and sprinters. http://libres.uncg.edu/ir/asu/listing.aspx?id=7394

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