Typical strength workout today. 5x4 back squats @ 110 all series (PR) 4x4 front squats @ 90 2x4 cleans @ 70 4x10 Leg extensions 4x10 hamstring curls 4x25 calves 4x max L-sit
Month: November 2012
Bench Press PR
I'm Trying to stick to the powerlifting program while doing some CrossFit workouts at the and time. It's probably not the best way to excel in strength but I just live the metcon workouts too much. Strength: 5x5 Bench press WOD: Barbara 20 pull-ups 30 push-ups 40 sit-ups 50 squats 5 rounds with 3 min … Continue reading Bench Press PR
Workouts update
I am a little bit behind on the workouts updates. Short summary of what I've been up to since I last posted: I've been doing quite a bit of CrossFit again Found this super awesome gym - Yuli's gym, that's one of those places I've always loved. Full of people that are super cool and … Continue reading Workouts update
Up Your Game!
Throw away all the shit you don't really like. Ditch the boring gym you go to. Get rid of the clothes that don't make you feel awesome. Throw away the things you're not in love with. Remove the old crappy equipment you have. Leave the boring old apartment you live in. Don't go with your … Continue reading Up Your Game!
Integral Yoga try
Went to an Integral yoga class today. It was quite interesting. Apparently the integral yoga is supposed to unite the three elements of the yoga -- the body, the mind and the breathing. We did a bit of stretching and holding positions, some breathing exercises and some kind of meditation which kind of got me … Continue reading Integral Yoga try
