Fran 2

Went to the 8pm CrossFit class. Usually the warm-up is pretty rough at this gym but this time it was very much like a WOD. It was about 35min, took my breath completely and I was swimming in sweat. Strength 3-3-3-3-3 Power Clean Went 20-50-70-80-90-100kg. Felt easy. WOD Fran 21-15-9 for time of: Thrusters with … Continue reading Fran 2