Catch-up Tuesday

1) 3×3 Front Squats @ 80kg ( ~EMOTM )
2a) 4×15 Romanian deadlift @ 50kg
2b) 4×5 Muscle-ups
3) Conditioning

– 2X500M Row @ 90% of fastest 500m – rest 1:2 ( ~2:10 )
– 1X1000M Row @ same pace as #1 – rest 1:1 ( ~2:10 )
– 1X500M Row @ AFAP – rest 1:1 ( 1:41 )

4) 10 min stretching

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