1a) 3×3 Paused Front Squat @ 80,85,80
1b) 3×7 Strict Handstand Push-ups (were harder than I expected)
2a) 3×15 Romanian deadlifts @ 50kg
2b) 3×5 Strict ring muscle ups ( assisted )
3) 10min easy row with 5 strict pull-ups every 2 min
Wanted to also work on my L-sit, but totally forgot.