Catch-up Tuesday

1a) 3x3 Paused Front Squat @ 80,85,80 1b) 3x7 Strict Handstand Push-ups (were harder than I expected) 2a) 3x15 Romanian deadlifts @ 50kg 2b) 3x5 Strict ring muscle ups ( assisted ) 3) 10min easy row with 5 strict pull-ups every 2 min 4) Stretching Wanted to also work on my L-sit, but totally forgot.