Half Cindy

1) 3×2 Snatch @ 70kg

2) 3×2 Clean & Jerk @ 90kg

3a) 3×3 Paused Front Squat @ 80, 90, 90, rest 90 sec

3b) 10 handstand push-ups, rest 90 sec

4) 3xME double unders, 60 sec rest

5) Conditioning

Half Cindy — 10 rounds AMRAP

5 pull-ups

10 push-ups

15 squats

Followed by 2K run

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