3 weightlifting sessions

Friday & Saturday

1) 3×2 Snatch @ 70kg
2) 3×2 Clean&Jerk @ 90kg
3) 3×3 Paused Front Squat @ 90kg
4a) Double-Unders work
4b) ME Strict C2B pull-ups

Monday

1) 3×1 Snatch @ 80kg
2) 1x Clean&Jerk @ 100kg
3) 3×3 Paused Front Squat @ 70kg, 80kg, 90kg
4) ME Strict C2B pull-ups
5) ME Handstand push-ups

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