Reebok CrossFit Officine

Went to Reebok CrossFit Officine in Milano. One of the best gyms I’ve been so far. They have CrossFit Level 1 staff there, great equipment and setup.

Warm Up

10min AMRAP
200m Run with 15lbs plate
10 Plank jumps

WOD

For time:

1000m Row

3 rounds of:
60 Single Unders
20 Toes to bar
10 Gymnastics Push Ups

4min Air Bike

2 rounds of:
60 Single Unders
20 Toes to bar
10 Gymnastics Push Ups

500m Row

1 round of:
60 Single Unders
20 Toes to bar
10 Gymnastics Push Ups

Finisher:
Quick stretching

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