Slowly ramping up the weights

Tuesday

Back feels better after Monday’s workout. Apparently moving it is a good thing. Decided not to skip a day.

Strength>

1) Front Squat
3×20
3×30
3×40
3×50
3×60
3×70
3×80
3×90

Wednesday

Even better today.

Weightlifting
1) 3×1 Snatch @ 85% (80kg) + 2x70kg
2) 3×1 Clean & Jerk @ 85% (100kg) + 2x90kg

Strength/Skill
1) 3×2 Paused front squat @ 100kg

Conditioning
9-7-5 of:

50kg Thrusters
Strict pull-ups

For time.

By the end of everything, I started feeling the back aching again.

Finisher
Lots of stretching:
– Posterior chain
– Anterior chain
– Foam roller for the whole body
– Tennis ball around the back and tight spots

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