Sleepy

I'm not really sleeping very well while on vacation, but I'm not skipping workouts nevertheless. Saturday: 1) 3x3 Snatch @ 70kg ( 75% ) 2) 3x2 Clean&Jerk @ 90kg 3) 3x3 Paused Front Squat @ 90kg 4) 3x3 Back squat technique @ 60kg, 80kg, 80kg Monday: 1) 3x1 Snatch @ 80kg ( 85% ) - … Continue reading Sleepy

Recovery mode

Monday Pretty tired after the meet yesterday. 1) 3x2 Power Snatch @ 70kg 2) 3x2 C&J @ 90kg 3) 3x3 Paused Front Squat @ 100kg 4) Tabata rope jumps - scored 32 Lots of stretching and foam roller. Tried some muscle-ups but my back wasn't having any of that.