1) Find your max Snatch
1x93kg (99% done but failed, had it overhead for 10 seconds maybe; anyways I count it)
2) Find your max Clean & Jerk
1x110kg (meh, easier than 105 )
1x115kg PR ( about the same as 110 )
Friday has become PR day the last few weeks 🙂
Doing more weightlifting, squatting often and heavy and splitting the days in a smarter way definitely works.
1) 4×3 Paused Front Squat @ 90, 100, 105, 105