PR day

Weightlifting

1) Find your max Snatch

2x70kg
1x75kg
1x80kg (ugly)
1x80kg (failed)
1x70kg
1x75kg
1x80kg
1x84kg
1x87kg (failed)
1x87kg
1x90kg
1x93kg (99% done but failed, had it overhead for 10 seconds maybe; anyways I count it)
2x75kg

2) Find your max Clean & Jerk

1x90kg
1x100kg
1x105kg (difficult)
1x110kg (meh, easier than 105 )
1x115kg PR ( about the same as 110 )
2x100kg

Friday has become PR day the last few weeks 🙂
Doing more weightlifting, squatting often and heavy and splitting the days in a smarter way definitely works.

Strength/Skill

1) 4×3 Paused Front Squat @ 90, 100, 105, 105

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