Heavier squats

Saturday

Weightlifting

1) 3×3 Snatch @ 75% ( 70kg )

2) 3×2 Clean & Jerk @ 85% ( 95kg )

Strength/Skill

1) 3×3 Paused Front Squats, decided to try using an increasing weights every set when I’m at the gym ( 3×90, 3×95, 3×100, 3×105 )

Conditioning
For time:

15 Pull-ups
20 Thrusters @ 20kg
10 Power Cleans @ 60
20 Thrusters @ 20kg
15 Pull-ups
20 Thrusters @ 20kg
10 Power Cleans @ 60
20 Thrusters @ 20kg
15 Pull-ups

Sunday

Strength

1) 3×3 Paused Back Squats @ 100kg

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