New PR

Weightlifting

1) Max Snatch

…, 1×80, 1×85, 1×89, 1×92, 1×94 (PR), 2×80

No misses but 94 was pretty close.

2) Max Clean & Jerk

…, 1×100, 1×105, 1×110, 1×116 (f), 2×90

Couldn’t stand up from the clean on 116kg. It was close.

Strength

1) 3×3 Front Squat @ 95kg

Conditioning

10:00 AMRAP of:

15 Power Snatches @ 30kg

30 Double-Unders

Kind of finished 3 rounds. The double-unders were actually mostly a mix of double-unders and single-unders.

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