Wednesday fun

Weightlifting
1) 3×2 Snatch @ 75kg ( 85% )
2) 3×2 Clean & Jerk @ 95kg ( 85% )

Strength/Skill
1a) 3X3 Front Squats @ 100kg, rest 2:00
1b) 3X1:00 ME Tempo Strict HSPU (3 counts down, 3 counts up, no pause at bottom) – rest 2:00

Conditioning
3 rounds of:

Row 1k
30 Thrusters @ 20kg

Rest 2:00 after each round.

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