Back to the barbell

Weightlifting

3 Position Snatch (2 reps from each position – power position, hang, floor) – 1×1 @ 40kg, 1×1 @ 50kg, 1×1 @ 50kg, 2×1 @ 52.5

Strength/Skill
1) 3X5 Strict TTB + 4 Strict Pull-ups + 3 Blue Band Muscle-ups – rest 2:00

2) 3X5 Back Squats – 60kg, 70kg, 80kg – rest 2:00

Conditioning

For time:
30 Ground to Overhead @ 50kg
4min rope jumps
Row 1200m @ ~2:05/500m pace

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