Chikara Crossfit in Tokyo Part 2

Fun times in Chikara again.

Mobility
In 4min

1) Shoulder band stretch [for the weightlifting]
2) Calves roller [for the running]

Warm-up
1) 5 rounds of:
5 burpees
5 jumping jacks

2) Full body joints rotations

3) Burgener warm-up with PVC pipe

Conditioning
Every 4:30
3 Power Snatch @ 60kg
Run 100m
x4 rounds

Ever 4:30
3 Power Cleans @ 80-85kg
Row 50s ( @ ~1:49/500m )
x4

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