PR day

Weightlifting 1) Find your max Snatch 2x70kg 1x75kg 1x80kg (ugly) 1x80kg (failed) 1x70kg 1x75kg 1x80kg 1x84kg 1x87kg (failed) 1x87kg 1x90kg 1x93kg (99% done but failed, had it overhead for 10 seconds maybe; anyways I count it) 2x75kg 2) Find your max Clean & Jerk 1x90kg 1x100kg 1x105kg (difficult) 1x110kg (meh, easier than 105 ) 1x115kg … Continue reading PR day

New PR

Weightlifting 1) Max Snatch ..., 1x80, 1x85, 1x89, 1x92, 1x94 (PR), 2x80 No misses but 94 was pretty close. 2) Max Clean & Jerk ..., 1x100, 1x105, 1x110, 1x116 (f), 2x90 Couldn't stand up from the clean on 116kg. It was close. Strength 1) 3x3 Front Squat @ 95kg Conditioning 10:00 AMRAP of: 15 Power … Continue reading New PR