Decent volume


1) 3X10 Back Squats (timed sets) – work to a close to a true maximal set of 10 (go to failure or near failure) and note time for each set, rest as needed

80kg – 31sec
90kg – 34sec
100kg – 41sec

Not super happy about this. It’s basically the same weight and time as last week. The heavy 10s are pretty hard.

2) 4X3 Pullups + 3 C2B Pullups + 3 Ring Muscle-Ups, rest as needed

1) 7X2 Snatch, work to a max double for the day, rest as needed

Worked up to 85kg where I missed the second rep, probably didn’t rest enough.

5 rounds for time of:

5 DL with 100kg
15 HR push-ups
3 laps (around 200m) run with 20kg kettlebell

Stopped only a few times for ~10sec, but the last runs were more like slow walks. Finished in 12:38.

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