Still squatting every day

Thursday

Morning triple-bump paused front squats:
5×20, 3×60, 3×80, 3×90, 3×95, 3×95, 3×95

Friday

Weightlifting

1) Snatch:
warm-up sets, 2×70, 2×75, 2×75, 2×75, 3×60

2) Clean&Jerk:
warm-up sets, 2×90, 2×90, 2×90

Strength

1) Triple-bump paused front squat:
3×100, 3×100, 3×100

Skill

1) 4x ME double unders

Conditioning

Row 50 cal
100 thrusters with 30 kg
Row 50 cal

Completed it in around 19 minutes.

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