Moving some weights

Weightlifting 1) Snatch: 3 singles at >90% warm-up sets, 2x75, 1x80, 1x85, 1x85, 1x85, 2x75 2) Clean&Jerk: 3 singles at >90% warm-up sets, 1x100, 1x105, 1x105, 1x105, 2x90 Strength/Skill 1a) 3x3 triple bump paused front squat, rest 90sec 1b) 3xME chest-to-bar pull-ups Conditioning 8 rounds of: 5 HSPU 10 T2B

Lighter days

Wednesday: Weightlifting 1) Snatch: warm-up sets, 2x70, 2x75, 2x80, 3x80(f-f-s), 2x75 2) Clean & Jerk: warm-up sets, 2x90, 2x95, 2x95, 2x95, 2x100 Strength 1) Triple bump paused front squat: 3x3 @ 100kg Thursday: Weightlifting 1) EMOM for 10:00- 3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, … Continue reading Lighter days

C&J PR

FRIDAY Weightlifting 1) EMOM for 10:00- 3 T&G Power Snatches – Begin at 60% and add weight each minute. If a miss occurs, drop 5# and try to complete the remainder of the 10:00 at that weight. Worked up to 52.5kg where I lost speed on the 3rd rep and decided to settle on 50kg. … Continue reading C&J PR

Body hurts

Woke up noticeably tired today. Weightlifting 1) Snatch - a couple of heavy singles, try not to rest too much. warm-up sets, 2x70, 1x75, 1x80, 1x85, 1x85(f), 1x85, 1x85, 2x75 2) Clean&Jerk - a couple of heavy singles, try not to rest too much warm-up sets, 1x90, 1x100, 1x105, 1x105, 1x105, 2x90 Strength/Skill 1) 3x3 … Continue reading Body hurts