High intensity all the way


1) Snatch:
warm-up sets, 2×70, 1×75, 1×80, 1×85, 1×85, 1×85, 1×85, 2×80

Quite happy that I didn’t drop any of the 85s. Even on a 3rd day of snatching in a row.

2) Clean&Jerk:
warm-up sets, 1×90, 1×100, 1×105, 1×105, 2×90


1a) 4X10 Front Squats – work to a heavy but not maximal set of 10 (based off last week’s sets) and note time for each set, rest 2:00

50kg – 24sec
60kg – 23sec
70kg – 25sec
80kg – 25sec

1b) 4x(2 strict-chest-to-bar pull-ups + 3 kipping chest-to-bar pull-ups with ME hold at the top)


7min AMRAP:

7 DL @ 60kg
14 Burpees

(I think) I completed 6 rounds + 7 burpees. My conditioning felt pretty good though. Never really stopped for more than 10seconds.

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