Volume work

Weightlifting
EMOTM for 10min – 2 Snatches
Worked up to 70kg

EMOTM for 10min – 2 Clean & Jerks
Worked up to 90kg; switched to singles for the last 2 rounds

Strength
1a) 4×3 Paused Front Squats, rest 90 sec
1b) 4x ME chest-to-bar pull-ups, rest 90 sec

Conditioning
7 rounds for time of:
90sec handstand hold
30sec run

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