PRs keep coming!

Monday

Strength
Pause Front Squat – 3×3 @ 90kg

Skill
Ring muscle-up drills

More Strength
Deadlift 5×3 @ 110, 120, 130, 140, 140

Conditioning
27-21-15-9 reps for time of:
Thrusters @ 42.5kg
Burpees

Ouch. Didn’t take the workout announcement with joy, after doing 15.5 on Friday and my legs still being sore. Took it easy and finished in 17:14.

Tuesday

Strength
Pause Front Squat – 3×3 @ 90kg

Planned to do conditioning but got the flu.

Wednesday

Still have the flu.

Weightlifting
Snatch – warm-up sets, 2×70, 1×75, 1×80, 1×85 (f), 1×85, 1×89, 1×92 (PR!), 2×75
Clean & Jerk – warm-up sets, 1×90, 1×100, 1×105, 1×110, 1×113 ( clean PR, failed the jerk ), 2×95

Strength
Pause Front Squat – 3×3 @ 100kg
4xME chest to bar pull-ups

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