Pause Front Squat: 4×3 @ 90kg
EMOTM for 8min:
3x Power Snatch @ 50kg (the first 4 min)
3x Power clean @ 70kg (the last 4min)
Crossfit games open workout 15.5.
27-21-15-9 reps for time of:
Thrusters @ 42.5kg
Unlike most of the Open workouts so far, this workout didn’t suit me very well as my conditioning sucks. It was a struggle. Finished in 13:38.
Snatch: 2×70, 2×75, 2×75, 2×75, 2×70
Clean&Jerk: 2×90, 2×95, 2×95, 2×95, 2×90
Pause Front Squat: 3×3 @ 100
Snatch Pull: 3×3 @ 90
Clean Pull: 3×3 @ 110
I tweaked my back last Wednesday, and I thought I was getting better until the first clean @ 95kg when I made it worse.
Pause Front Squat: 4×3 @ 90