Squat works, 15.4 and some weightlifting

Thursday

Light weightlifting at home.

Snatch: 3×3 @ 50kg
Power Clean: 3×3 @ 70kg
Pause Front Squat: 3×3 @ 90kg

Friday

CrossFit Games Open 15.4

8:00 AMRAP

3 HSPU
3 Cleans (185#)
6 HSPU
3 Cleans (185#)
9 HSPU
3 Cleans (185#)
12 HSPU
6 Cleans (185#)
15 HSPU
6 Cleans (185#)
18 HSPU

etc

I really screwed this one up. I had this crazy plan that I should do 3 reps every 15 seconds, which was way more than my shoulders could handle. Cleans were easy, but my handstands completely died in the round of 12 so I couldn’t finish it. Ended up with 33 reps.

Skill
Worked on some muscle-up drills after the workout.

Saturday

Skill

Double unders

Weightlifting

Snatch: 3×2 @ 75kg
Clean & Jerk: 3×2 @ 95kg
Front Squat ME: 1×100, 1×110, 1×115, 1×120
Pause Front Squat: 3×3 @ 100kg

Sunday

Pause Front Squat: 3×3 @ 87.5

WOD

3 rounds for time of at slow pace:
500m row
20 burpees

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