15.3 and weightlifting doubles

Friday

15.3

14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

Scaled:
Complete as many rounds and reps as possible in 14 minutes of:
50 wall-ball shots
200 single-unders

I worked on getting a rings muscle-up but couldn’t really make it, so I did the scaled version of the workout. Probably would try getting the muscle-up again on Monday. Completed 547 reps of the scaled version.

Saturday

Went to the weightlifting gym. Worked on doubles.

Snatch:
warm-up sets, 2×70, 2×75, 2×75, 2×75, 3×75 (failed the 2nd)

Clean & Jerk:
2×70, 2×80, 2×90, 2×95, 2×95, 2×95

Pause Front Squat:
3×100, 3×100, 3×100

Snatch Pull:
3×90, 3×90, 3×90

Clean Pull:
3×110, 3×110, 3×110

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