Happy quads

Went to the weightlifting gym on Wednesday for a heavy day. Snatch: warm-up sets, 2x75, 1x80, 1x84 (ugly), 1x84 (better), 1x87, 1x89 (f), 2x70 Clean&Jerk: warm-up sets, 1x90, 1x100, 1x105, 1x110, 2x90 Quite happy about the success at 110kg -- it has been quite some time since I've managed to do these. Front Squat: 3x100, … Continue reading Happy quads