Weightlifting Volume

Snatch:
warm-up sets, 2×70, 2×75, 2×80, 2×75, 2×70

Clean&Jerk:
warm-up sets, 2×90, 2×95, 2×100, 2×90

Front Squat:
3×100, 3×100, 3×100

Snatch Pull:
3×90, 3×90, 3×90

Snatch Pull:
3×110, 3×110, 3×110

Finished with some skill work: 100 double-unders.

Also signed up for The Open CrossFit games! Exciting!

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