Kind of tired

Weightlifting

Snatch:
warm-up sets, 2×60, 2×65(f), 2×65, 1×70, 1×75, 1×80(f), 1×80, 1×80, 1×80, 2×70

Clean & Jerk:
warm-up sets, 1×90, 1×95, 1×100, 1×105, 1×110(f), 2×90

Switched to about ~1min rest between these sets, as the weight wasn’t much for me and I’m trying to change my weightlifting to be with higher intensity. Seems like it will make the workouts less taxing with less injuries, as I’ll be forced to use a little less weight and at the same time I’ll be able to complete the weightlifting workouts quicker. Planning to use ~1min for sub-max snatches, 1:30 for PR snatches and heavy C&Js, 2min for PR C&Js.

Front Squat:
3×100, 3×100, 3×100

Snatch Pull:
3×90, 3×90, 3×90

Clean Pull:
3×110, 3×110, 3×110

Conditioning
5K row

Finished in 22:03 (36s PR) with average pace 2:11 (4s PR).

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