Fran 2

Went to the 8pm CrossFit class. Usually the warm-up is pretty rough at this gym but this time it was very much like a WOD. It was about 35min, took my breath completely and I was swimming in sweat.

Strength
3-3-3-3-3 Power Clean

Went 20-50-70-80-90-100kg. Felt easy.

WOD
Fran
21-15-9 for time of:

Thrusters with 42.5
Pull-ups

This time I experimented with dropping the bar every ~7 reps and holding my strength for the last round. Didn’t work very well but finished in 7:30min, which is 11s slower than last time, but I’ll take it as I’m also using more weight now and the warm-up was pretty grueling.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s