Weightlifting+

Snatch
warm-up sets, 1×75, 1×80, 1×83, 1×86(f), 2×75(f), 3×70

Clean&Jerk
warm-up sets, 1×90, 1×100, 1×107, 2×95

Front Squat
3×100, 3×100, 3×100, 5×90, 5×90

Rowing
5K slow

Took it easy again, but finished in 22:39, which is about a minute faster than last Thursday.

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