4 in a row



Squat Snatch

– Warmed up slowly and worked until 80kg. All felt very light and solid. Didn’t have time to push more weight.


7 rounds of:

5 Thrusters @ 60kg
20 Double-unders
5 SDHP @ 60kg
20 Double-unders

The double-unders were a struggle. I still haven’t learned them and it was more of a skill exercise. The thrusters and SDHP were easy, so much that I did 7 reps of each for the first 5 rounds by mistake.

Finished 6 rounds in ~33min before I hit the workout deadline.


Went to the weightlifting gym. It was my 4th day in a row doing work which I haven’t done in a long time and could definitely feel it in my body.

warm-up sets, 1×80, 1×80, 1×80, 2×75, 3×70

Clean & Jerk
warm-uup sets, 1×100, 1×100(f), 1×100, 2×90

Front Squat
3×95, 3×95, 3×95

Clean Pull
3×90, 3×90, 3×90

Snatch Pull
3×110, 3×110, 3×110

Finished with some pull-ups work.

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