Heavy weightlifting session

Snatch

warm-up sets, 1×70, 1×75, 1×80, 1×83, 1×86(f), 1×86, 1×80, 2×70

Clean & Jerk

warm-up sets, 2×80, 1×90, 1×95, 1×100, 1×105, 1×110(f), 2×90

Front Squat

3×95, 3×95, 3×95, 5×85, 5×85

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