Weekend fun

Hit the weightlifting gym on Saturday and did some volume work.

Snatch:
Warm-up sets, 2×70, 2×75, 2×75(f), 2×70

Clean & Jerk:
Warm-up sets, 2×90, 2×90, 2×90

Front squat:
3×90, 3×90, 3×90

Snatch pull:
3×90, 3×90, 3×90

Clean pull:
3×110, 3×110, 3×110

My quads were really tired and in general I’m struggling with gaining squat strength. Probably should throw in more volume for the squats.

On Sunday I did 30min of light rowing for active recovery at home on my brand new Concept 2 rower.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s