Weightlifting Volume

Snatch: warm-up sets, 2x70, 2x75, 2x80, 2x75, 2x70 Clean&Jerk: warm-up sets, 2x90, 2x95, 2x100, 2x90 Front Squat: 3x100, 3x100, 3x100 Snatch Pull: 3x90, 3x90, 3x90 Snatch Pull: 3x110, 3x110, 3x110 Finished with some skill work: 100 double-unders. Also signed up for The Open CrossFit games! Exciting!

Fran 2

Went to the 8pm CrossFit class. Usually the warm-up is pretty rough at this gym but this time it was very much like a WOD. It was about 35min, took my breath completely and I was swimming in sweat. Strength 3-3-3-3-3 Power Clean Went 20-50-70-80-90-100kg. Felt easy. WOD Fran 21-15-9 for time of: Thrusters with … Continue reading Fran 2


Snatch warm-up sets, 1x75, 1x80, 1x83, 1x86(f), 2x75(f), 3x70 Clean&Jerk warm-up sets, 1x90, 1x100, 1x107, 2x95 Front Squat 3x100, 3x100, 3x100, 5x90, 5x90 Rowing 5K slow Took it easy again, but finished in 22:39, which is about a minute faster than last Thursday.