After a few workouts of catching up from the holiday’s rest, I’m back to blogging my workouts.
Strength – power snatch;
Worked up to triples with 70kg, then double on 75kg which wasn’t “power” at all, and finished with a 4 reps on 60kg for technique and volume.
WOD – quite tough one:
10-9-8-7-6-5-4-3-2-1 for time of:
– Lunges with 15kg overhead
– Burpee box jump 60cm
– DB power snatch with 20kg
Finished at 31:00.