CrossFit London

Warm-up
10-8-6 of:
Goblin squats
Clean drops
Kip swings

Strength
12min EMOTM alternating:
3 strict pull-ups
6 shoulder presses @ 50kg

WOD
15-12-9-6-3 of:
Box jumps
T2B
Hang squat cleans @ 50kg

Finished in 13:51. I definitely felt the extended rest last 2 weeks. Going to needs some time to get back in shape.

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