Back to the WODs

Strength

Deadlift ( 5×3 @ 85% BW ):
warm-up sets, 3×136, 3×136, 3×136, 3×136

Was supposed to do one more, but ran out of time and my bar disassembled.

WOD
300 rope jumps
100 lunges with 10kg plate
50 wall-balls with 10kg ball
3 strict pull-ups on every stop

Took it very easy and finished in 14-something min.

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