Strength
Deadlift ( 5×3 @ 85% BW ):
warm-up sets, 3×136, 3×136, 3×136, 3×136
Was supposed to do one more, but ran out of time and my bar disassembled.
WOD
300 rope jumps
100 lunges with 10kg plate
50 wall-balls with 10kg ball
3 strict pull-ups on every stop
Took it very easy and finished in 14-something min.
