Weightlifting volume work

Snatch:
warm-up sets, 2×70, 2×75, 2×75, 2×75, 3×70

Squat Clean & Jerk:
warm-up sets, 2×90, 2×90, 2×90

Front Squat:
3×100, 3×105, 3×105, 3×105(f), 3×90, 3×100, 5×90

Finished with some skill work on DUs.

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