CrossFit London

Warm-up 10-8-6 of: Goblin squats Clean drops Kip swings Strength 12min EMOTM alternating: 3 strict pull-ups 6 shoulder presses @ 50kg WOD 15-12-9-6-3 of: Box jumps T2B Hang squat cleans @ 50kg Finished in 13:51. I definitely felt the extended rest last 2 weeks. Going to needs some time to get back in shape.

Final heavy weightlifting session for 2014

Weight: 85.6 Snatch warm-up sets, 2x70(f), 1x75, 1x80, 1x83, 1x87, 1x90, 1x70 Clean&Jerk warm-up sets, 1x90, 1x100, 1x105, 1x110(f), 2x90 Front Squat 3x100, 3x100, 3x100 Conditioning 8min AMRAP of: 3-6-9-12-15-… Thrusters @ 45kg Over-the-bar burpees Finished 12 rounds and 5 thrusters. I will probably do this one again soon because I was too tired to … Continue reading Final heavy weightlifting session for 2014

Quicky

Skill: Handstand for time Strength: Clean & front squat 3x20, 3x50, 3x60, 3x70, 3x80, 3x90, 3x100 WOD 21-18-15-12-9-6-3 for time of: SDHP @ 35kg Push Press @ 35kg Broke all but the last 2 rounds in half. Finished in 6:58.

Weightlifting reps day

Snatch warm-up sets, 3x70, 3x70, 3x70 All were quite easy and mostly power snatched them. Squat clean & Jerk warm-up sets, 3x90, 3x90, 3x90 These took my breath out after each set. It wasn't easy and it was fun. Front Squat 3x100, 3x103, 3x103, 3x103(f), 5x90, 5x90