Heavy weightlifting

Snatch:
warm-up sets, 2×70, 1×75, 1×80, 1×83, 1×86, 1×88(f), 1×88(f), 1×88(f), 2×75

Clean&Jerk:
warm-up sets, 1×90, 1×100, 1×105(f), 2×90

Front Squat with bump:
3×100, 3×100, 3×100, 5×90, 5×90

15 min EMOTM, rotating the exercises:
5x80kg bench press
5x110kg deadlift
5 pull-ups

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