Conditioning is improving

Weight: 87.3kg
Waist: No clue

Went to the local CrossFit gym.

Strength

Deficit handstand push-ups:
20 reps (not for time)

Clean:
5×20, 5×50, 3×70, 3×80, 3×90, 2×100, 2×100

WOD

21-15-9

Push press @ 40kg
Knees-to-elbows
Box jumps

Didn’t break anything down. Took a few breaths before every exercise though. Finished in 7:29.

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