I slept late because I was kind of tired from yesterday’s workout and wanted to take advantage of the free Saturday.
Anyways, went to the weightlifting gym at round 2:30pm.
warm-up sets, 4×3 @ 70kg with 1 minute rest between the sets
Clean & Jerk: did 3cleans+1jerk each set
warm-up sets: 4×3 @ 90kg again with 1 minute rest between the sets
Front Squat with hold and bump at the bottom:
3×90, 3×100, 3×105, 2×103, 2×103, 3×100
It has been a long time since I last did 3 of these reps with this weight, so I’m quite happy with it.
Ended with some conditioning.
Deadlift with 80kg
Burpees over the bar
Tried to take it with very slow but with a steady pace. Wanted to keep low heart rate. Finished in 9:58min.