Snatch: warm-up sets, 3x70, 2x75(f), 1x80, 1x83, 1x85, 1x88 Clean & Jerk: warm-up sets, 1x90, 1x100, 1x107, 1x110 These match my lifts from almost an year ago and I'm improving so I expect PRs soon. Front Squat: 3x100, 3x103, 3x103, 3x103 These felt good. I'd say that the it feels like the increased volume of … Continue reading Saturday weightlifting heavy day
Yesterday's workout: Strength Front Squat: warm-up sets, 3x100, 3x110, 3x115 WOD 4 rounds of: 200m run 8 deadlifts @ 100kg 16 wall balls @ 10kg 24 push-ups It was fun. Started a little too hot and didn't have anything left in the tank for the last round, especially for the push-ups. Finished in 14:32.
Snatch: warm-up, 2x70, 2x75, 2x80 (PR), 2x80, 3x70 Clean & Jerk: warm-up sets, 2x90, 2x95, 2x90 Front Squat: 2x100, 2x103, 2x103, 2x103, 3x100 Never tried doubles on 80kg before, and they felt easy.
Went to the evening class at the local gym. Skill Double unders: * 1min of 2 singles + 1 DU * 1min of 1 single + 1 DU * 1min DUs * 100 DUs Strength Overhead squat: 3x20, 3x50, 3x60, 3x70, 3x80, 3x85, 3x90 WOD 4 rounds for time of: 6 x power cleans 12 … Continue reading Fun little WOD
Snatch: warm-up sets, 2x70, 1x75, 1x80, 1x83, 1x86, 1x88(f), 1x88(f), 1x88(f), 2x75 Clean&Jerk: warm-up sets, 1x90, 1x100, 1x105(f), 2x90 Front Squat with bump: 3x100, 3x100, 3x100, 5x90, 5x90 15 min EMOTM, rotating the exercises: 5x80kg bench press 5x110kg deadlift 5 pull-ups
Hit the weightlifting gym yesterday. It was a technique and volume day. Did more than usual warm-up sets, basically taking it from 20kg and adding 10kg on the bar until I reach the working sets. Snatch: warm-up sets, 3x70, 3x70, 3x70 Clean & Jerk: warm-up sets, 2x90, 2x90, 2x90 Front Squat: 2x100, 2x100, 2x103 Finished … Continue reading Weightlifting
Weight: 87.3kg Waist: No clue Went to the local CrossFit gym. Strength Deficit handstand push-ups: 20 reps (not for time) Clean: 5x20, 5x50, 3x70, 3x80, 3x90, 2x100, 2x100 WOD 21-15-9 Push press @ 40kg Knees-to-elbows Box jumps Didn't break anything down. Took a few breaths before every exercise though. Finished in 7:29.
Hit the weightlifting gym in the morning on Saturday, because my coach was on Eurosport commenting the world weightlifting championship in the afternoon. Snatch: Warm-up sets, 2x70, 2x75, 1x80, 1x83, 1x85, 1x87 Clean & Jerk: Warm-up sets, 2x90, 1x100, 1x104, 1x108(f) Front squat: 3x3 @ 100 Snatch pull: 3x3 @ 90 Clean pull: 3x3 @ … Continue reading Heavy snatches
Wednesday - weightlifting Snatch: warm-up sets, 2x70, 1x75, 1x80, 1x83, 1x85, 1x85, 2x75 Clean&Jerk: warm-up sets, 2x90, 1x100, 1x105(f), 2x90 Front Squat: 2x100, 2x100, 2x100 Friday - conditioning Overhead squat - up to heavy 3 warm-up sets, 3x70, 3x75 WOD - 5 rounds with 2min rest after each round: 20kg prowler shuttles 3 deadlifts with … Continue reading Workouts Update
Push Press - work until a heavy 5: 20-40-50-60-70-80-90 Failed on the 3rd rep of the 90 when the coach asked me not to go on my toes like with the Jerk. WOD 30-20-10 of: unbroken squats with 1/2 BW (used 45) ring dips pull-ups Finished around the 16min mark. I guess I should've gone … Continue reading Squat reppin