Workouts update

Friday

Deadlift:
Warm-up sets, 3 reps every 10kg, 3x3x120

20min AMRAP
5 pull-ups
15 thrusters @ 35
15 windshield swings

Finished 6 rounds and 5 reps.

Saturday

Snatch:
Warm-up sets, 2×65, 2×70, 1×75, 1×80, 1×83, 1x85f, 1x85f, 1x85f, 2×75, 3×70

C&J:
… , 1×90, 1x100f, 1×100, 2×90

Bump Front Squats:
2×90, 3×95, 3×100, 3×100, 3×100

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