Start scaling

Went to the CrossFit gym for the evening class. After some light warm-up and quick stretching, we moved on to some strength work.

Strength

Deadlift 3-3-3-3-3-3-3-3

40-60-80-100-110-120-130-140kg

WOD

5 rounds of:

6 power clean of 40kg
9 wall balls with 6kg
12 dumbbell push-press (6 each arm) with 17.5kg
200m run with wall ball 6kg

Scaled it down from 50kg bar/10kg wall ball/20kg dumbbell. Finished in 13:07 without really stopping moving. I’m quite happy with the weights I picked.

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