Friday and Monday update

Weight: 87.5
Waist: N/A

Went to the local CrossFit gym on Friday. As usual the warm-up there was grueling.

Strength
5 x Power clean until we hit the max

I did:
20-40-50-60-70-80-90-100kg

I could do only 2 reps on 100kg.

WOD
5 rounds for time of:

8 deadlifts with 80kg
8 lateral burpees over the bar
8 military presses with 40kg
250m run

Today I finally hit the weightlifting gym again.

Snatch:
warm-up sets, 2×60, 2×70, 2×75, 2×80(f), 2×70, 4×60

Clean & Jerk:
warm-up sets, 2×80, 2×90, 2×90

Front Squat with hold and 3 bounces at the bottom:
3 @ 90kg
3×3 @ 95kg

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