CrossFit Park City at the A8C grand meetup

Went to the Park City CrossFit gym, owned by Chris Spealler, with about 15 Automatticians. It was pretty great to go with so many great people.

3 Rounds

100m Run
5/5 Calf Stretches
5 V-up Roll-overs
12:00 AMRAP

8 Burpee over the Box Jumps (20″)
12 American KBS (53#)
14 Air Squats

Got a terrible side stitch around the 8th minute so I had to rest like a minute and a half. Jumped back on the workout right after that and finished with 5 rounds. Started getting more used to the altitude. At least today after the workout, I didn’t have a taste of blood in my mouth and a pain in the lungs.

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